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Hsing-I Chuan Power Training DVD by Gerald Sharp
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Description
Hsing-I Chuan Power Training DVD by Gerald SharpThis DVD teaches three Hsing I Standing Meditations (Zhanzhuang): the Infinity Posture, Listening to the Sea, and the Bear Posture for developing energy, power and health; Hsing I Push Hands for developing sensitivity, power and root; and useful self defense applications and forms training. 1992. 60 min. Digitally mastered from the original videocassette.
10- From Knee on Belly
now embraced by enthusiasts worldwide
rational thought and empirical study
and escape the clinch are some of the most important skills a Muay Thai or MMA fighter needs to know
with the whole body as one
Great escapes
he conducted seminars throughout the United States and Mexico
-Arm bar defense
At the heart of Budo lies the internal transformation that training in the arts does in changing you to be a better person
born in Osaka in 1929
About one in three Americans has been diagnosed with high blood pressure
and recharge your batteries to ensure the vitality of your body’s outermost layer
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