SKU:9778310762
Qi Gong for Better Balance DVD by Lee Holden
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Ships within 48 hours · Estimated delivery Jul 17 - Jul 22
Description
Qi Gong for Better Balance DVD by Lee HoldenStudies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected. In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy to follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance. Holden provides several
featuring stars such as Kosei Inoue
* HEIAN SANDAN
Zabihollah Pourshayb (IRI)/Iranian Style Quick Reaction
Run Time: 41 min
Joe Moreira guides practitioners through a meticulously curated curriculum
including a complete sai sequence with martial applications
Marutani is a veteran of the Japanese National Karate Team — Igaki is the U
De-escalation
Chapter list:
Contents: Foreword
Bunkai (application of techniques) is also demonstrated at regular and slow motion speeds for each Waza
About Jun Tai Hō
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